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Title: A Tale Of Two Cities
Words: 626
Benefits of Health
Exercise. Something every human being has to have in his or her weekly/daily schedule. Exercise helps people in different ways. Ways in which it can prevent injury, disease, build muscle and strength and help you out in your social life. Most importantly, just basically keeping you healthy and in shape.
To start off, aerobic exercises are physical activities that continue for more than 10 minuets. Aerobic exercises are the most important, most healthy things you can do for our body. Walking (which is an aerobic exercise) has a benefit which boosts levels of natural clot-dissolving chemicals called Tissue Plasminogen Activator, also kwon as TPA.
Even though the body makes TPA, and drugs made by doctors and scientists used to treat heart attacks and ...
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